Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

Marking the start of Women's Health Month, Start TODAY trainer Natalie Yco stops by Studio 1A to share the importance of strength training and demonstrates workouts to preserve muscles as you age and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

Aerobic exercises, such as running, jumping rope, and swimming, often get lauded for their role in warding off chronic illnesses like high blood pressure, heart disease, and Type 2 diabetes—not to ...

Please provide your email address to receive an email when new articles are posted on . Women who are metabolically healthy but unfit or fit but metabolically unhealthy are at higher risk for ...

Sadhguru warns young women about the serious health risks of excess abdominal fat, highlighting its link to chronic ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...