By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

Boost your endurance and strength, all at once.

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT techniques that have shaped the modern fitness world. From boot camp workouts to ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

(NewsNation) — The Trump administration is seeking to reshape the military by changing standards for fitness and grooming. Defense Secretary Pete Hegseth first announced the change during a speech ...

When it comes to the military’s physical fitness standards, Pentagon chief Pete Hegseth hasn’t minced words. Hegseth responded tersely after a viral backlash to a photo of a group of overweight Texas ...

Secretary of War Pete Hegseth recently dragged his knuckles out of his cave to make U.S. warfighters fit again, returning to the highest male physical fitness standard only for people to serve in all ...