By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Members of the royal family are fans of this routine, too.

Boost your endurance and strength, all at once.

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s not really new. Rucking is walking with weight on your back -- a low-impact ...

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