When bodybuilding legend Frank Zane talks about training, you should probably listen. The three-time Mr. Olympia winner was a force in his heyday of the late 1970s, and many fans of the sport consider ...

KANSAS CITY, MO — It is Motivational Monday, and today we are getting the scoop on a workout that celebrities like Meghan Markle, Chrissy Tiegen and Sofia Vergara swear by. Jena Green, Owner and Lead ...

From Rocky to Rambo and beyond, Sylvester Stallone’s workout evolution is nothing short of legendary. Discover how Sly went ...

Antigua and Barbuda’s newest Elite Pro bodybuilder, Melissa Seaforth, has credited her sister, Michelle Seaforth, for inspiring her recent success in the bikini fitness category of the Central ...