Medically reviewed by Melissa Nieves, LND Key Takeaways Multivitamins offer little benefit for most healthy people who eat a balanced diet.Specific groups may benefit, including pregnant people, older ...

Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and ...

Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood ...

Vitamin A can increase skin cell turnover, which makes it great for treating acne and reducing fine lines.