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Study links women’s muscle strength to lower depression risk

A large-scale genetic analysis published in the Journal of Affective Disorders found that higher grip strength, an indicator of muscle strength, is associated with a reduced risk of depression, ...

The fitness tool you should be using to gain serious strength

Lift better with this trainer-approved method.

Why you're gaining muscle but not losing fat – 6 common mistakes and how to correct them

Build functional mid-section strength – while also improving your power, posture, coordination and balance – w ...
AOL

You May Not Need as Much Strength Training as You Think to Build Muscle, Study Finds

Research shows a simple strength routine—just two 30-minute sessions per week—can still produce gains. You don't have to strength train until your muscles feel totally zapped to build muscle—just ...

Are You Losing Muscle? Here's How to Get It Back

Here are the signs of muscle loss and what you can do to maintain your strength.
CNN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Rolling Out

Strength vs. muscle growth workouts reshape fitness goals

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...