I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall asleep at some point in your life. Whether as a result of stress or ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...

It’s so stressful to wake up in the middle of the night, especially when you know you have a busy day ahead and need as many Zs as you can get. Instead of panicking and watching the clock, many people ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I know it can be hard when we're told that the habits that help us to unwind ...