Transform your body and mind with our invigorating "Yoga for Flexibility & Strength" session. Whether you're a seasoned yogi ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

Maybe you used to be bendier than Gumby–or maybe you dreaded the sit-and-reach test every year in school. Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...