Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

The average American consumes 4,500 calories on Thanksgiving. Even if it's not a holiday, here are tips to feel better after eating too much.

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways. Excessive saturated fat can ...

Medically reviewed by Sohaib Imtiaz, MD Pumpkin seeds can be a healthy snack, but consuming too many at once can cause side effects, especially if you eat them with the shells still on. Certain ...

Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

Though long used as a home remedy, health concerns linked to consuming excess apple cider vinegar include tooth erosion and digestive upset. Here's what you need to know.

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

Potatoes and diarrhea have two possible connections. The first is that potatoes may cause diarrhea if you eat lots of them with the skin still on or if you’re allergic or intolerant to them. The ...