I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

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Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

What does “feel-good food” mean? It depends on whom you ask. That’s why each month our Feel-Good Food Plan —with delicious ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...