Our fitness expert has tried all sorts of tools and products that claim they relieve a tight neck. These three really do the ...

A woman came in with a stiff neck and she could barely turn her head, she was having trouble looking over her shoulder while driving. She had a constant migraine for over a year. She’s happy to say ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...