Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Should You Drink Milk Daily? Milk is one of those things people seem to have strong opinions about. Some swear by a daily glass, others haven't touched it since childhood. So what's the actual deal?

A glass of milk a day could help keep bowel cancer away — or so finds a study by Oxford University and Cancer Research UK. The research suggests that increasing daily milk intake by as little as one ...