We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

The peripheral nervous system (PNS) is the system of nerves and ganglia outside the brain and spinal cord. The PNS consists ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Inside your body, an intricate communication network constantly monitors breathing, heart rate, digestion, and immune function — a hidden “sixth sense” called interoception. Now, Nobel laureate Ardem ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

All bilateral creatures have some asymmetry, such as the human heart being located slightly to the left and the liver being ...

A popular image shared by science-focused social media accounts is that of an image labeled as some variation on "the complete human nervous system dissection" or "a fully dissected nervous system." ...

Salamanders use stress signals to prep their whole body to regrow limbs - offering new clues for human healing.

I feel and experience the best approach to healing is to heal mind and body as ONE. I am a somatic trained Trauma therapist. Trauma causes an overcharged nervous system, regulated by the mind and ...