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7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

Pass on the added sugar and pump up the protein with this 7-day plan. This 7-day plan is set at 1,800 calories, with ...
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7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

Daily Totals: 1,522 calories, 58g fat, 82g protein, 187g carbohydrate, 32g fiber, 1,524mg sodium. Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add ¾ cup low-fat ...

What is the OMAD diet? Why eating one meal a day isn't recommended by dietitians

The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.
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The No-Flour, No-Sugar Diet: What You Need to Know

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...