Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

Low in both sugar and cholesterol, these breakfast, lunch, and dinner ideas are tasty and support your health goals.

Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many ...

From the Recipe Creator: There’s nothing like a bowl of warm oatmeal in the morning, and my spiced version works in a slow cooker. Store leftovers in the fridge. —Jordan Mason, Brookville, ...

A new study shows that middle-aged and older adults who eat at least three servings of whole grains each day tend to have ...

Suzanne Fisher, RD, is the founder of SuziFisher.com and WomensCyclingNutrition.com. She has nearly 35 years of experience. Diabetes is a chronic condition that occurs when the body has difficulty ...