Our ride and fitness experts Tom Messina, Tara Seplavy and Monique LeBrun explain why a bike fit is so vital to a good ride, ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Bill Gates, 70, swears by pickleball – a fun mix of tennis, badminton, and ping-pong that's easy to learn and perfect for all ages – to stay active.

Many people do not get the privilege of becoming “old,” so if you woke up today with some age-related aches and pains, consider it a gift! We don’t have to ...