The paleo diet is a diet based on the way humans ate before we started farming. It focuses on foods like fruits, vegetables, and lean meats.

Consider this your beginner's guide to the Paleo diet. See a complete list of the plan's rules and find out if it's an eating plan that makes sense for you. Unless you’ve been living under a rock (or, ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first ...

Inside the world of paleo diets and caveman work-outs. March 2, 2011 — -- You don't have to carry a club or wear a bearskin to live like a caveman. To keep fit, a number of people have adopted ...

On the paleo diet, grains and gluten are off-limits, but seeds are okay. Quinoa is a seed, and it's gluten-free-so it seems like a paleo-friendly option. But here's the catch: Quinoa also has a lot of ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

According to Milk & Honey Nutrition founder Mary Ellen Phipps, MPH, RDN, Paleo's philosophy reflects the way our (really distant) ancestors ate before agriculture, animal farming, and processed foods ...