Rainbow trout has fewer calories than mackerel or salmon - Haarala Hamilton Rainbow trout is a fabulous, sustainable oily fish that’s also lower in calories than either mackerel or salmon. It’s a good ...

Jake will show you how to pull trout out of hard to reach places and then prepare a down and simple recipe that's sure to please even the pickiest eater.

Trout, with its delicate, flavorful white flesh, has found its way into a variety of dishes at restaurants and on dinner tables in Lancaster County. Chefs say it’s tasty pan-seared as a fillet, or ...

This recipe for pan-seared trout incorporates flavors and textures beautifully -- the flaky trout, a slightly smoky pear vinaigrette, bright tomatoes, spinach, and the sharp tang of goat cheese all ...

We'll catch a few trout out of a local stream in Schuylkill County and then show you a delicious and simple recipe for cooking them up stream side.

2 lemons, cut into 1/8-inch-thick slices 2 tablespoons capers, divided Prepare coals in a fire pit or grill. Meanwhile, in a shallow baking pan, mix flour and cornmeal with 1/2 teaspoon salt and 1/4 ...

Place rice flour in a medium bowl and season with salt and pepper. In another bowl, mix eggs and milk and season with salt and pepper. Open up and cut the trout diagonally into two filets. Season both ...