Rainbow trout has fewer calories than mackerel or salmon - Haarala Hamilton Rainbow trout is a fabulous, sustainable oily fish that’s also lower in calories than either mackerel or salmon. It’s a good ...

Place rice flour in a medium bowl and season with salt and pepper. In another bowl, mix eggs and milk and season with salt and pepper. Open up and cut the trout diagonally into two filets. Season both ...

When it comes to fixing a fast dinner, I go with trout fillets. A rich, fatty fish, trout is as flavorful as salmon but the thinner fillets cook off in a jiff. Most often sold skin-on, the fish has a ...

Heat a tephlon pan over high heat. Add oil until you see the smoke point. Place trout flesh side down and sear for one minute. Flip to to skin side and cook for and additional minute. Remove from heat ...

Trout amandine is a thing I crave. If I see it on a restaurant menu, I order it. When I’m tired and feel like I need a deliciously comforting meal (and who doesn’t these days?), I make it. It’s the ...