Hormonal imbalances, particularly Polycystic Ovary Syndrome (PCOS), are modern health challenges affecting millions of women ...

There’s no better time to roll out your mat and stretch it out—body, mind, and soul. Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone.

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance where the ovaries do not release eggs regularly, leading to missed or irregular periods. However, to reduce PCOS symptoms, here are a few yoga ...

Since there are about 10 million women worldwide living with polycystic ovarian syndrome (PCOS), that means there are a lot of women dealing with a wide variety of potentially painful and relentlessly ...

Stress, lifestyle changes, and other health factors can disrupt a woman’s menstrual cycle, causing irregular periods and discomfort. Along with medical care, yoga offers a natural way to restore ...

Please provide your email address to receive an email when new articles are posted on . Mindful yoga, which researchers defined as yoga that includes awareness of the body’s posture and breathing, ...

Like most people with polycystic ovarian syndrome (PCOS), I began suffering the symptoms of the disease long before I was diagnosed. In fact, it was roughly 11 years before a doctor handed down those ...

Women with Polycystic Ovary Syndrome (PCOS) should consider adopting a mindful yoga practice to help ease symptoms and improve androgen levels. Researchers found a one-hour mindful yoga class, done ...