Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Eggs are a popular protein source, ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

With at least 15 grams of protein per serving, these healthy, high-protein dinner recipes come together in just one pot for ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...