Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it. For every person who meditates religiously, ...

Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental ...

If you want that promotion, to drop 20 pounds, or simply to sleep better at night, you might just be a few positive thoughts from achieving your goal. No, really. While it might sound like some ...

You have probably heard some version of this mantra from people or publications touting the power of positive visualization. The most extreme proponent is probably ...

"Frontal EEG Asymmetry Associated with Positive Emotion is Produced by Very Brief Meditation Training" Moyer, C., et al. Psychological Science, publication forthcoming. Meditating for just 15 minutes ...

Meditation instructor and motivational speaker Gabrielle Bernstein shares why it's important for your mental health to cut emotional cords. Whenever we embark on a new project, set a new goal, or ...