Day 10 brings you closer to calm — join Bharti Yoga for 20 minutes of focused pranayama breathing.

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

In today’s fast-paced world, many of us struggle with energy imbalances. Some feel constantly tired, sluggish, and unmotivated, while others battle restlessness, hyperactivity, and an inability to ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

An increase in the body's normal reaction to stress, fear, or excitement is what causes panic attacks. The body, the psyche, and one's general health can all be impacted by the symptoms of panic ...

The air quality index (AQI) in Delhi often reaches hazardous levels during certain times of the year. This rising AQI has put its residents at risk of various health issues, particularly respiratory ...

An increase in the body's normal reaction to stress, fear, or excitement is what causes panic attacks. The body, the psyche, and one's general health can all be impacted by the symptoms of panic ...

Abhyantar Kumbhaka Paranayama or Full Breath Retention is the mindful holding of the breathing after inhalation to improve your overall energy levels, boost the mood swings, and help alleviate anxiety ...

Yoga and pranayama Yoga are often confused with one another. The two terms are not only different linguistically but also different in practice. Pranayama is made up of the words “prana” – the life ...

Breathing is the link between body and mind in the yoga practice. The breath can lead the body toward wellness and the mind toward calmness. In truth, breathing is a foundational link between body and ...