During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Most moms-to-be meet their protein needs without even realizing it. The amount of protein you should eat while pregnant depends on a few different factors, such as how far along you are, your physical ...

To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...

You know the phrase, "You are what you eat." Well, for a pregnant woman, her newborn becomes what she eats! A study of pregnant baboons shows that when a mom-to-be eats a high-fat, calorie-loaded diet ...

While a vegan diet can provide essential nutrients, research shows potential risks, including lower birth weights and nutrient deficiencies, emphasizing the need for well-planned diets and supplements ...