YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to show us ...

It is very easy to do exercises wrong, especially strength exercises. The reason why one must be careful when they are doing weights is because you could end up overexerting one certain muscle and not ...

POWER AND EXPLOSIVENESS are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting. We do squats as part of our daily lives — ...

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren’t the only tool available. Resistance bands have become an ...