Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...
The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...
Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...
Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...
Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming. Aside from being a quick and easy way to up ...
It’s hard to go online right now without yet another reminder that you may not be eating enough protein. The obsession with the macro has reached a fever pitch, but some women still aren’t getting ...
There's an easy way to add extra protein to soup with just one additional ingredient, but to do it right, you'll need to know ...
They support your skin, muscle, and joint health.
New testing found five popular protein powders contain less lead and arsenic than other products flagged in an earlier ...
New cardiological research reveals that exceeding specific protein thresholds can trigger immune responses that accelerate ...
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