MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

A major in the Army National Guard living in Oregon has set a new world record for the most chest-to-ground push-ups in one hour. Stop for a moment and ...