If you're craving a quick cardio workout, let me introduce you to your new best friend: YouTube. These seven videos (all 100 percent free) are guaranteed to pump up your heart rate and get you ...

The secret behind Malaika Arora’s fit and fab physique is a mix of disciplined workout routine and mindful eating. From yoga to cardio, she follows different kinds of workouts to stay fit. Malaika ...

If you need a change from your usual gym-centric exercise every week, revive your fitness enthusiasm by exercising close to home. You can get some of the most effective — and fun — cardio workouts ...

Even the most enthusiastic cardio-lovers have days where the very thought of hitting the treadmill, elliptical, bike, pool, track — any cardio, anywhere — makes you want to groan and crawl back into ...

Maintaining a good and healthy lifestyle is the key to a long life. Besides following a nutritious dietary regimen, it is also important to pay attention to workouts. Hitting the gym regularly can ...

If you love cardio, modify traditional yoga asanas like surya namaskar to elevate heart rate and get the sweat going! A popular misconception about yoga is that it’s always slow and calming. Well, ...

IF you’re looking for exercises to get results fast, then look no further than cardio. This category of exercises not only gets your heart rate up, but done regularly, will also help you lose weight, ...

This high-intensity interval training exercise jumpstarts metabolism instantly. It’s a full-body workout that also helps in obtaining a stronger core. A running lunge is a quad-burning cardio blaster ...