These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Try a healthy homemade version of pizza ... They are packed with natural ingredients, versatile and can be eaten as a quick snack any time of day. To make 24, line a baking sheet with a silicone ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Other healthy snack ideas include dark chocolate ... The carbohydrates will give you a quick mood and energy spike. The protein will keep your energy going for hours. Check the list of ingredients ...

Of course you want to eat food that is going to support your optimum health ... garlic and herbs to make a quick soup. Fixing a pot of white bean soup with kale is also a great way to support a ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Snacks that can help the fat-burning process, or fat oxidation, have the right balance of protein, fiber, and healthy fats. They also have enough calories to give you energy and aid in weight loss.

While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your ...

Try the Snack Swap challenge: Challenge your child to see how many of the healthy snack options above (or any other options that would be more nutritious than their current snack choices ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Share on Pinterest Jess Craven/Stocksy United Healthy eating ...