For those trying to maintain their workout routine during Ramadan, fasting can present some challenges. Considering you can only eat and drink before the sun rises and after the sun sets, you have to ...

A marked reduction in the training load in the lead-up to major competitions allows athletes to reduce the fatigue induced by intense training and improve competition performance. This tapered ...

For the last month, Zouhair Talbi started his workouts well into the night. Under the street lights in his neighborhood in Colorado Springs, Colorado, the professional marathoner often had his first ...

(MENAFN- Khaleej Times) Recently, 23-year-old MMA fighter Dalia Abodeff, a World Bronze medallist, represented Egypt at the African Games as MMA debuted on the continental Olympic platform, advancing ...

LONDON (AP) — Approaching midnight, the hard work is just beginning for Sabir Hussein. Trains running on the elevated railway above Diesel Gym in East London’s docklands are mostly empty. Inside, a ...

Tracks and gyms across Abu Dhabi come alive as the sun dips and iftar approaches. The final two hours before breaking the fast this Ramadan — widely known as the “golden hour” — have become the ...

The arrival of Ramadan once again coincides with a demanding stretch of the season for Lamine Yamal. The FC Barcelona winger ...

LONDON (AP) — Dawn-to-dusk fasting poses obstacles about the best time to exercise — if it's an option — because it can adversely impact sleep and energy levels. LONDON (AP) — Approaching midnight, ...