Sweaty, chiseled bodies in constant motion. Labored breathing. Flexed muscles. Men’s fitness programs have evolved over the centuries, demonstrating societal changes and advancements in exercise ...

Eugen Sandow, 1900 Known as the father of bodybuilding , Sandow developed strength training techniques that are still used today. Among his many accomplishments, Sandow helped stage the world's first ...

Bodybuilding is nothing new. In fact, it’s ancient. Like, it goes all the way back to ancient Greece. Back to a time when the Greeks had a humanist belief system, aka an obsession with physical beauty ...