With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

If you’ve ever overheard runners talking about ‘Jeffing’, you might have found yourself wondering: what the Jeff are they on about? No, it’s not some obscure slang or a niche running club initiation — ...

Anyone who claims that walk breaks don’t make you a “real” runner is not only a weird jerk, but simply incorrect. The walk/run combination is a legitimate strategy used by runners of all levels.

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

Register for the Duke Run/Walk Club, which meets Aug. 12 through Oct. 30 Some days, Alex Hilliard just doesn’t feel like walking or running for exercise. Those are the days when Hilliard, an Imaging ...

Strategic walking prevents the total exhaustion of primary running muscles. Keeping up with their health, more and more people are lacing up their sneakers to run. Whether it is to boost fitness, ...