Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Turning your tracker off after a run and appreciating the miles logged on the screen is a satisfying thing. But how do you decide how many miles to run in the first place? There’s actually quite a bit ...

Gaston County residents Anthony and Kya Felder founded the 704 Run Club to address a lack of community exercise options. The club welcomes all ages and skill levels and meets weekly at Gastonia’s ...