How Much Strength Training Is Too Much?

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...
phillyvoice.com

Lifting weights may be better than running for weight loss and diabetes management, study finds

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Why you need to shake up your running and strength routine throughout the year – and 5 ways to get it right

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...
Women's Health

Why scientists say lifting weights beats running for fat loss and blood sugar control

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...
Newsweek

Running or Weightlifting? Study Reveals Which Is Better for Diabetes

Running is great for burning calories, but when it comes to preventing diabetes and obesity, another type of exercise may have the edge. Exercise medicine researcher Zhen Yan and colleagues at ...
Self

Does Calisthenics 'Count' As Strength Training?

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...