If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Fall half marathons and marathons mean one thing for runners: training through the brutally hot months of summer. Most runners understand that it's smarter to get their training runs done in the early ...

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On today’s episode of Dateline: True Crime Weekly, Andrea Canning talks to self-defense expert and CEO of Girls Fight Back, Nicole Snell. If you’ve been inspired to run by the Summer Games, Nicole has ...

Although most run safety tips are common sense it’s important to be aware and not to get blasé after countless hours of training. This week’s section looks at safety during running. Although most run ...

You’ve done it at some point: laced up your sneakers, thrown on a Rihanna playlist, and huffed and puffed around your neighborhood for 15 minutes. But did you do it again the next day, then a few days ...