Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Exercises for scapular strength and mobility You don’t need heavy weights or fancy equipment to build scapular control. The following exercises can be done with just a wall, a resistance band or your ...

Correspondence to Ms Anju Jaggi, Shoulder & Elbow Unit, Royal National Orthopaedic Hospital, Brockley Hill, Stanmore HA7 4LP, UK; anju.jaggi{at}rnoh.nhs.uk the surface arc or area of contact between ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...