Discipline isn’t built in rare moments of willpower—it’s forged in the habits you repeat every weekend. Master these 8 ...

Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

Waiting can be boring, which is why we typically do anything we can to avoid it. We fill moments where we have to wait with ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...