It’s been four years since the collective trauma of the pandemic created widespread grief, anxiety and isolation, but the psychological wounds of this period have not fully healed. The American ...

Many of us struggle with perfectionism, always aiming to be flawless in the eyes of others and ourselves. But this journey for "perfect" can easily turn into harsh self-criticism if not dealt with.

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Day 1 – Awareness Theme: ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

You can go for a healthy walk in the park, but if you are submerged in negative thoughts, you might be blind to the beauty of nature. Likewise, you can get a relaxing massage, but if you are not kind ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

We often underestimate how much our inner dialogue shapes the way we experience the world. That quiet, constant voice can either chip away at our confidence or build us into someone who feels capable ...

Susanna Sullivan is no stranger to mental fatigue. From late August until early June, the 2:24 marathoner teaches math and science to sixth graders—which you know can be exhausting. “If a student asks ...

Ample research has connected regular exercise with mental health benefits—for example, a study in The Lancet notes that those who work out consistently had fewer days of poor mental health compared to ...

As a child, I realized that one person I enjoyed talking to was myself. This behavior was not encouraged, and I didn’t witness others doing it, so I assumed talking to myself was eccentric and ...

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