If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...
Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.
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Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...
Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.
BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...
Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.
Mona Noyes, 86, works out with trainer Emily Socolinsky at Fivex3 Training in Baltimore. (Kyna Uwaeme for NPR) BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform ...
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