One hectic morning, in a rush to hustle my three kids out the door, I found my 8-year-old son sitting cross-legged in the bathroom, eyes closed, his hands resting gently on his knees. He said he was ...

Whether you are battling stress and anxiety or have a great self-care routine, you probably know the struggle of being stressed and unable to relax and calm your mind. In today’s fast-paced world, ...

SAN DIEGO (FOX 5/KUSI) — Imagine being underwater, listening to ambient sounds of the reef, and breathing in and out as you float with the rhythm of the ocean. A new creative installation at the Birch ...

One recent blustery spring day, I floated in a thin layer of water in a tank in Brooklyn. The unseasonable cold and raging wind outside might as well have been in another city, another state, another ...

When oxygen levels in people’s blood drop dangerously low, they will usually become short of breath; they will likely become alarmed and seek emergency help. However, in COVID-19, the virus often ...

Do you ever want to float like a jellyfish, while listening to soothing sounds and pretending you’re at a meditation retreat without actually leaving Miami? Well, grab some headphones, and let’s dive ...

Practitioners of Buddhist meditation have reported seeing globes, jewels and little stars during meditation-induced light experiences. The neurobiological explanation for these visions was the subject ...

Early in the COVID-19 pandemic, a task force was formed to advocate the practice of meditation and yoga as a potential adjunctive treatment for COVID-19, because of the significant anti- stress, ...