There are so many things happening in your life right now and it is hard to keep up, as well as balance everything important. You’re trying to keep it together, but deep down you feel overwhelmed, and ...

Artist Shanaz Gulzar explores her home county of Yorkshire in a new four-part series for BBC Four called Yorkshire Walks. It has been a privilege to walk in such stunning landscapes, and meet such a ...

Shanaz Kausar has been trapped between India and Pakistan for eight years. Now she wants to go home to Pakistan. Eight years ago, Kausar tried to kill herself by jumping into the Jhelum River, which ...

An ordinary-sounding announcement inviting students to take up taekwondo lessons at Jaffaria Academy’s morning assembly caught the fancy of a young Shanaz Parveen and her schoolmates. Taekwondo player ...

Do you find yourself constantly worrying, unable to quiet your mind? Anxiety can be all-consuming, making it hard to focus, sleep, or even enjoy your daily activities. You might feel like you’re ...