In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...

Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep it off. Even ...

While overnight oats can be a quality breakfast recipe, there are a couple of other simple, expert-recommended recipes you ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...