What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

Known for its heart-healthy benefits and delicious flavors, the Mediterranean diet emphasizes whole foods, healthy fats, and ...

Lunch can be super convenient when it’s ready in three steps or less. These meals are simple and easy to throw together for a healthy and flavorful midday bite. Plus, each dish aligns with the ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

In the culinary world, certain ingredients stand out not only for their flavor but also for their health benefits. One such ingredient is Himalayan pink salt, a mineral-rich seasoning that has ...

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This easy salad recipe is my favorite salad to eat and I eat it all the time. Salads can be super healthy for you depending on what you put on them. I had a request to do a video on a vegetable salad ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

From bake-and-take side casseroles to festive drinks, these recipes are perfect to bring to this year's Friendsgiving.

Your diet can impact your risk of certain cancers. A balanced eating plan that includes a healthy mix of berries, fish, leafy greens, and nuts and seeds can help reduce your risk. Here are some ...