A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of a hunter-gatherer tribal people and how they idle. The study finds that ...

If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of hunter-gatherer tribespeople and how they idle. The study finds that ...