Waking up in a bad mood can take a toll on your mental health. Here are some ways to make sure you wake up refreshed, according to an expert. Luke Daugherty is a freelance writer, editor and former ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

How well you sleep can say a lot about your brain health. Stress, blue light, even the time you go to bed are known to affect the quality of your sleep. And as you age, you might find yourself waking ...

There’s no better feeling than climbing into bed after a long day. Curling up under your quilt and letting your head hit the pillow is just the beginning of your journey into dreamland. Despite ...