Sleep experts combed through hundreds of studies to determine how much children of different ages should sleep to be at their ...

A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people. The National Sleep Foundation, a nonprofit aimed at promoting healthy ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...