Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

Fans and players alike are quick to describe the game of soccer as an art, including Evin Nadaner, former semiprofessional ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility—the ability to rapidly and tactically change speed or direction—is an important factor in soccer performance. A new study reports that two new agility tests can successfully discriminate ...

Children from Wilmington's boys and girls clubs took to the University of Delaware fields Wednesday for what they thought was a day of soccer. Instead, they were greeted by the sounds of South Africa ...

Soccer is the most popular sport in the world. The key to competing in such a crowded landscape is practice, practice, practice. In order to get the most out of any training session, soccer players ...

Which soccer cones are best? Soccer is the most popular sport in the world. The key to competing in such a crowded landscape is practice, practice, practice. To get the most out of any training ...