If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

If getting better sleep is on your agenda now that daylight saving time has returned, we've got you covered. Sleep is the key to overall health and wellness, but the truth is, it's not easy for many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

Listening to natural sounds can lower stress, relieve perceived pain and foster a more positive disposition, according to research from the Proceedings of the National Academy of Sciences. Other ...

Apple took the world by storm with the iPhone in 2007, and its crown jewel is only getting more features that can be lifesavers — or just really cool. I upgraded from the iPod Touch to an iPhone 5 as ...

Sometimes the soothing sound of one’s own heartbeat can be all that’s needed to slip into sleep. Loop Earplugs offer a ...

You've heard white noise can help you sleep. But did you know pink noise might help your memory? New research finds a difference between the two and reveals how "pink ...