A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Megan Anderson, fitness center coordinator and personal trainer with the York JCC takes us into the weight room and teaches us about the safety squat ...

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body to produce force with precision. It is the way you line... The post Why ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

If you haven’t heard of the Kang squat, you’re not alone. This variation of the back squat, though often performed in some CrossFit classes and bodybuilding gyms, has yet to permeate the mainstream ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

The Squat. Capital 's'. With or without weight, it's widely regarded as the best exercise you can do. But one that's easy to get a little bit wrong and ruin all those benefits. So here's Kaia Health's ...