Certified trainer Mia Green falls firmly into the second category. The Oner Active athlete prefers to leave the intervals, ...

Urban stair running is fast becoming a popular fitness trend, particularly among city dwellers looking for a quick and ...

As we ring in 2024, fitness is always at the top of our minds, more so than ever. The New Year also comes with the advent of gym membership sign-ups. For some, the main driver to subscribe to a gym is ...

If your stair railing is old, dysfunctional, not to code, or simply not to your taste, you may have considered changing it ...

WHEN IT COMES to elevating your cardio game, the choices are aplenty—treadmills, rowing machines, stationary bicycles—but none quite pack the punch like the stair climber does. That machine lurking in ...

Kelly has over 10 years of experience writing about home design and improvement for many prominent publications. She also spent several years working at a tech startup for an interior design game ...

What do stairs have to do with California’s housing crisis? More than you might think, says this Culver City councilmember.

In late September, the Culver City Council unanimously voted to pass a guarantee that developers can build up to six stories ...

The 2025 Missouri 9/11 Memorial Stair Climb is coming this Saturday. The climb is intended to honor and remember firefighters, police officers, and emergency medical personnel who gave their lives so ...

YWCA named Natalie Stair as their new CEO. She has been serving as their Interim CEO since May 2024, guiding the organization through several milestones.